Art
for Wellness:
Draw
or paint as self-expression and discovery. Receive support
for your creative process. Art
is a process which focuses and clears the mind, much like
meditation, yet also provides a medium for organization, problem
solving and creativity. Art offers a means to self awareness
and experiential learning and growth.
Therapeutic
Yoga:
Gentle
Yoga
Relaxation
tools for stress reduction, pain relief and vision enhancement.
Gentle movement, stretching and breathwork.
Yoga
for Kids
Sharon uses yoga in her
occupational therapy sessions to help children improve motor
planning, bilateral integration, core strength, balance
and attention.
Meditation
Quiet the mind and calm the nervous
system. Meditation or one-pointed focus can be used to clear
the mind, for self-hypnosis, or a means to connecting with
one's inner guidance for positive change, creativity and
wellness. Guided meditations available.
The
Listening Program®
by
Advanced Brain Technologies:
This is a listening
therapy program utilizing music to improve auditory processing
and related functions. Psycho-acoustically modified music
by composers such as Mozart, Haydn and Vivaldi is performed
by the Arcangelos Chamber Ensemble.
The program trains listening skills including frequency perception,
volume perception and spatial perception.
"The Listening Program® helps improve the cognitive
abilities we need to carry out daily tasks and live our
lives more fully."
Alex Doman
Life
Design:
Develop
skills and strategies to live
life with greater ease and joy. Design
a healthy and meaningful lifestyle. Realize and utilize your
gifts to live your highest purpose.
Classes:
Computer
Vision
Our
eyes are not meant to stare at a computer screen for hours
at a time. Computer vision syndrome, a complex of visual difficulties,
has become prevelant in the past several years. Learn vision
and body ergonomics to help prevent visual distress or reduce
the burning and blur of computer vision syndrome.
Reversing
Nearsightedness
An
introduction to natural vision enhancement practices, ways
to reduce your lens prescription, possible underlying causes
including mind-body perceptions.
Eyes Over Forty
Having
difficulty reading small print? This workshop will provide
you with tools to enhance visual skills at near to read with
greater ease and comfort.
Eye Yoga
An
integration of yoga and natural vision practices developed
by Sharon Hicks.
Learn simple eye-body practices that can be incorporated into
any yoga sequence or practiced on their own.
Self-Discovery
Workshops:
Through
meditation, eye yoga, drawing, painting and discussionSharon
guides participants to connect with their intuition, creativity
and higher expression.
Call Sharon to schedule a class or workshop at your location.