What is eye fitness?

• Eye fitness is a term for the process of enhancing vision through eye practices.
  
  
• It is also the natural more effective way to use your eyes.
  
  
• Eye fitness assists effortless focusing at any distance.
  
  
• It includes the skills of eye shifting, tracking and scanning.
  
  
• It simultaneoulsy integrates central and peripheral vision with two eyes working together as a team.
  
  
• Eye fitness plays a dominant role during visual awareness and perception.

What are eye practices?

• Eye practices involve and integrate your visual system (eyes, mind, brain and nervous system).
  
  
• Eye practices simultaneously engage and enhance your attention.
  
  
• Eye practices provide experiential feedback. The feedback provides you opportunity to become aware of how you use your eyes and also your visual-perceptual process.
  
  
• Through eye practices you gain knowledge of yourself, your habit patterns, yourself in space and yourself in your world.
  
  
• Through self-knowledge change happens naturally. Clarity through your eyes and mind occur simultaneously.

What is Syntonic light therapy?

• Developed in the 1920s, syntonics was named from the word syntony (to bring into balance).
  
  
• Syntonics uses selected light frequencies (colored light) to balance the nervous system, endocrine system and visual system.
  
  
• "The usual result of this clinical science is improvement in visual skills, peripheral vision, memory, behavior, mood, performance and academic achievement." (www.syntonicphototherapy.com)
  
  

 

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